Posts Tagged ‘heartburn’
Chiropractors, like your Orlando Chiropractor, are dedicated to making their patients aware of the importance of drinking plenty of water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” For humans to survive, they require air and water (in that order). A shocking 75 percent of individuals in this country are mildly and chronically dehydrated, even though drinking a healthy amount of water would presumably be as natural as breathing in a healthy amount of air. (Most people aren’t getting enough oxygen either, but that topic is for another time.) You have no foundation for good health without drinking enough water. Every system in your body — every cell, tissue, and organ — needs water to function adequately. Water is the essential element for saliva and the fluids surrounding the joints. Your blood is kept circulating and your body temperature and metabolism are regulated by water. The improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, and headaches have been attributed to staying well-hydrated.
When it comes to problems generated by dehydration, athletes are distinctly at risk. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, health, and Human Services. A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players presented with.
Wondering how much water is enough water? Chiropractors, like the majority of other health care professionals, advise no less than eight, 8-ounce glasses of water per day for quite a few of our patients, but for our patients who are athletes, or for individuals who carry around excess weight or exercise or work where it’s hot, we recommend even more. How can you be sure if you, personally, are drinking an adequate amount of water? The color of your urine is a good indicator. You’re well-hydrated if it comes out a light, pale yellow!
Is it smart idea to get your spine checked while you are pregnant? To begin with, yes it is a great idea to get adjusted while you are pregnant. You’ve probably noticed that, your body is going through quite a lot of changes, and these alterations will continue as the pregnancy progresses. One change that goes basically unnoticed is your body’s increased production of the hormone elastin. This hormone is designed to relax the tendons in the pelvis. this easing gives the pelvis more flexibility during the birthing process to make delivering the baby easier.
This process, although designed to help the mother during labor, can produce much discomfort in the months leading up to the birth. As the pregnancy advances, more elastin is released, which allows the pelvis to become increasingly more unstable. In combination with the increased size of the baby and uterus, and you have the formula for severe low back pain. As an Orlando Chiropractor I see many pregnant women in my practice in my clinic for a variety of symptoms, but as a rule it is for their low back pain.
A bonus to seeing a chiropractor routinely during your pregnancy is that there is proof that it can actually decrease labor time. Why is that you ask? Simply put, if the pelvis is aligned properly, the muscles contracting during the labor process are more efficient because they don’t have to fight past misaligned joints.
To answer the second question from the introductory paragraph, yes chiropractic care during your pregnancy is safe. Not only can chiropractic help you with your low back pain and other associated symptoms, such as heartburn, nausea, swelling, etc., but it is safe to both you and your baby. Certain trained chiropractors can also help mothers who have a breached baby. This is done by using the Webster Technique, a low force technique to manipulate the uterus and get the baby into the proper presentation for delivery. Additional information on the Webster Technique can easily be found online.
To summarize, chiropractic is both beneficial and safe in helping to relieve many of the discomforts of pregnancy. If you are pregnant, I highly recommend that you go to see a good local chiropractor, or if you live or work in the area, look up your Orlando Chiropractor. We can make you feel a lot more comfortable during your pregnancy, and we can even make the labor process easier.