Hydration: The Key to Good Health

admin — Sat, 03 Oct 2009 20:51:29 +0000

Chiropractors, like your Orlando Chiropractor, are dedicated to making their patients aware of the importance of drinking plenty of water each day. The positive repetitive stress is on “Hydrate! Hydrate! Hydrate!” For humans to survive, they require air and water (in that order). A shocking 75 percent of individuals in this country are mildly and chronically dehydrated, even though drinking a healthy amount of water would presumably be as natural as breathing in a healthy amount of air. (Most people aren’t getting enough oxygen either, but that topic is for another time.) You have no foundation for good health without drinking enough water. Every system in your body — every cell, tissue, and organ — needs water to function adequately. Water is the essential element for saliva and the fluids surrounding the joints. Your blood is kept circulating and your body temperature and metabolism are regulated by water. The improvement of nutrient absorption and toxin removal, as well as the reduction of heartburn, hypertension, exhaustion, and headaches have been attributed to staying well-hydrated.

When it comes to problems generated by dehydration, athletes are distinctly at risk. “Physiologically, their core body temperature could be higher than it should have been if they were hydrated. Their heart rate will be higher, and they’re going to perceive that they’re working harder than they actually are,” said Susan Yeargin, assistant professor of athletic training in Indiana State’s College of Nursing, health, and Human Services. A high percentage of collegiate and professional athletes begin the season dehydrated, putting their health at risk even before they begin strenuous workouts, according to researchers at Indiana State University. In fact, Pre-season physical examinations, in fact, found that 80 percent of football players presented with.

Wondering how much water is enough water? Chiropractors, like the majority of other health care professionals, advise no less than eight, 8-ounce glasses of water per day for quite a few of our patients, but for our patients who are athletes, or for individuals who carry around excess weight or exercise or work where it’s hot, we recommend even more. How can you be sure if you, personally, are drinking an adequate amount of water? The color of your urine is a good indicator. You’re well-hydrated if it comes out a light, pale yellow!

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Hydration: The Key to Good Health