Posts Tagged ‘chiropractor’
What does the term, “vertigo, ” mean? Vertigo is the name for the dizzy disturbance that a person suffers within a stationary environment. The perception is that the external world is tilting or perhaps spinning. Vertigo may be abrupt and short- lived or unceasing. But nevertheless, either way, the specific root of vertigo must be defined and the correct professional therapy undertaken.
There are many causes for the disorder of Vertigo. An inner ear affliction, known as Benign Paroxysmal Positional Vertigo, can oftentimes take place as the aftermath of a sustained head injury or severe cold. Many times this particular vertigo can be the result of the aging process. The root, though, oftentimes is not known. Benign Paroxysmal Positional Vertigo is a wordy diagnosis, but it characterizes perfectly this non- progressive problem that is the result of, as its name tells us, a unexpected change in head position. The difficulties are as a rule unexpected and varied.
It is usually helpful to look at the functionality of the inner ear in an attempt fully grasp what provokes this frequently incapacitating discomforts of this kind of vertigo. The brain senses motion and maintains balance utilizing the fluid within the inner ear. Also in the inner ear are minute calcium carbonate crystals, called otoconia. The crystals are able to float in the inner ear fluid if dislodged. As the crystals strike against the delicate nerve endings in the inner ear, they trigger the symptoms of Benign Paroxysmal Positional Vertigo or BPPV.
The good news is that chiropractic therapy can relieve the difficulties of BPPV very quickly and effectively using a technique which is called the Epley maneuver. By means of the use of this approach, a chiropractor turns the head of a BPPV sufferer into a number of different positions, letting gravity shift the calcium carbonate crystals into a zone of the inner ear that is away from the nerve endings where they will bring on no subsequent vertigo.
Your chiropractor has helped innumerable persons for Benign Paroxysmal Positional Vertigo employing the Epley Maneuver technique. Generally, with only one treatment most patients no longer suffer from dizziness. Your Orland Chiropractor can help. Call today!
Knee X-ray
New research coming out of Tufts University School of Medicine had concluded that patients 65 years of age and over who suffer from knee osteoarthritis (OA), and who practice Tai Chi, increased their physical capability and experienced less pain. Osteoarthritis is a general form of arthritis that causes a wearing away of joint cartilage. Chiropractors help a large number men and women who have developed OA in a number of regions of the body, including the knee joints. Knee pain and disability is one of the most widespread conditions of the musculoskeletal system, second only to spinal abnormalities. In fact, an astounding 4.3 million US adults over 60 years of age have been diagnosed with knee OA, according to the CDC, and it conjectures that half of the people in America may suffer from symptoms of OA in at least one knee by age 85. Knee OA causes pain, immobility, functional disabilities, and a diminished quality of life.
Are you wondering why so many adults develop OA? As with nearly all of the musculoskeletal conditions that we develop as we get older, undue stress to a joint over the years is a major determinant. Therefore, as people age they are more at risk for developing OA in their knees, as well as other joints. Improper function of the knee, improper gait, compensatory foot mechanics as the result of foot pain, and repetitive use of the knee joint all produce undue stress on the knees. Eventually arthritic changes in the knee joint develop. Most chiropractors advocate such natural, drug-free practices as Tai Chi, in addition to their chiropractic management. A traditional style of Chinese martial arts,Tai Chi features slow, rhythmic movements that produce mental relaxation, as well as an enhancement of balance, an augmentation of strength, and enhanced flexibility.
Though in good health otherwise, the 40 men and women with confirmed OA that were chosen for the Tufts study were, on average, 65 years of age and overweight. Participants were selected at random to participate in 60-minute “Yang style” Tai Chi sessions twice weekly for 12 weeks. Each session included a 10-minute self-massage and a review of Tai Chi principles, 30 minutes of Tai Chi movement, 10 minutes of breathing technique, and 10 minutes of relaxation.
Tai Chi practice incorporates the kind of range of motion, flexibility, muscle conditioning, and aerobic workout that is consistent with contemporary exercise protocols for osteoarthritis. Furthermore, researchers found that the “mental aspect” of Tai Chi encouraged a sense of well-being, life satisfaction, and perceptions of health that assisted the participants in dealing differently with chronic pain. Compared with the control group, the group practicing Tai Chi experienced a considerable decrease in knee pain.
Full findings of the study are published in the November 2009 issue of Arthritis Care & Research, a journal of the American College of Rheumatology.
Does hip pain keep you up at night and make it hard to get a good night’s rest? When you get out of bed in the morning, or when you get out of your car, are you stiff and do you find it initially difficult to move your legs? Do you feel pain in one or both hips whenever you rotate or twist them or when you cross your legs? If you answered “yes” to any or all of the previous questions you are likely suffering from imbalances and alignment problems in your lower extremities that, in addition to causing hip pain, can in the course of time produce degenerative hip joint disease if not taken care of.
Though hip pain and related problems can frequently be traced to age-related degenerative conditions, particularly osteoarthritis of the hip joint, osteoarthritis isn’t always the perpetrator. In fact, rather than being the original cause of the problem, osteoarthritis of the hip joint can be the end result of injury to your hips earlier.
Damage as the result of biomechanical issues, such as an ankle sprain or knee strain, can generate changes in your gait that create hip pain. Also, if you change jobs, alter the way you sit, take on a new sport or activity, or start driving for long periods of a regular basis, your gait may alter to compensate for these new changes.
In addition, gait asymmetries can be caused by carrying a baby or small child on your hip, leg length discrepancies, or foot pronation challenges. In other words, anything that generates an asymmetry or imbalance when you are in motion can develop into painful hip problems.
As part of the chiropractic management of your hip problem, along with adjustments, your chiropractor may prescribe orthotics. Your chiropractor will also offer applicable progressive rehabilitative exercises that include muscle stretching and strengthening.
Hip pain won’t diminish on its own. Hip pain is a signal that something needs correcting. Your chiropractor can help to get you out of pain, get back into balance, and get your life back!
Attempting to keep up with an active five-year-old can feel tiring at times. If you’ve been around an active child of this age, or if you have one of your own, you may have found yourself hoping that the kid would just “veg out” for a little while. But, new research is recognizing the long-term health benefits of this whirlwind of activity. In fact, according to a new University of Iowa study, instead of making an effort to slow these little ones down, five-year-olds should be encouraged to be as active as possible. Why? “Because it pays off as they grow older,” said Kathleen Janz, lead author of the study and professor of health and sport studies in the UI College of Liberal Arts and Sciences.
Being active at age five helps kids to avoid excess fat as they get older even if they don’t stay as active later in childhood. “We call this effect ‘banking’ because the kids benefit later on, similar to having a savings account at a bank. The protective effect is independent of what happens in between,” Janz went on to say.
The UI team tested the body fat and activity level of 333 kids at ages five, eight and eleven using a special scanner that accurately measures bone, fat and muscle tissue, and an accelerometer that measures movement every minute. Rather than depending on kids or parents to track minutes of exercise, the kids wore accelerometers to record their activity level for up to five days.
Even when controlling for their accumulated level of activity, the study (published in the American Journal of Preventive Medicine) indicated that kids who are active at age five end up with less fat at age eight and eleven. The average five-year-old in the study got thirty minutes of moderate to vigorous exercise per day. For every ten minutes on top of that, kids had one-third of a pound less fat tissue at ages eight and eleven.
Although further investigation is necessary to determine what happens to the active kids’ bodies that keeps them in better shape down the road, Janz said that it could be that the active 5-year-olds didn’t develop as many fat cells, improved their insulin response, or that something occurred metabolically that provided some protection even as they became less active.
Nonetheless, as exciting as this study is, weight moderation is not the only benefit of early exercise. As a chiropractor I have observed in my own practice that active kids don’t have as many ordinary childhood health issues, like catching colds and the flu. chiropractic care is, of course, particularly beneficial in helping kids to stay healthier. But, in addition, the stimulation to the brain that takes place during activities, especially those that necessitate “cross pattern” motor movements of the larger muscles, i.e., right hand/left leg and left hand/right leg, such as crawling, running, climbing, and skipping, also boosts the autoimmune system and keeps kids healthier.
Too many children today are overweight and unhealthy. Though part of the problem is an inappropriate diet, inactivity is also a major contributing factor. If you have a five-year-old who chooses to watch television or play video games rather than participating in more active play, help your child to get up and get moving into healthier activities. Moderate to vigorous activity will not only benefit your child now, but will assist in building a healthier future. You can bank on it!
Recently I read an article on sciencedaily.com how caffeine improved memory loss in aged mice raised to develop symptoms of Alzheimer’s disease. The article began with the angle that “Coffee drinkers may have another reason to pour that extra cup.” It continued by discussing a sequence of studies published online July 6 in the Journal of Alzheimer’s Disease that proved that caffeine considerably decreased abnormal levels of the protein linked to Alzheimer’s disease, both in the brains and in the blood of mice displaying symptoms of the disease.
But, before you make a decision to add another cuppa to your morning routine, let me add that also on the website, under “Related Stories,” were at least two articles reporting on studies that showed the non-beneficial effects of caffeine, “Morning Jolt of Caffeine May Mask Serious Sleep Problems,” and “Coffee Consumption Linked To Increased Risk Of Heart Attack For Persons With Certain Gene Variation.”
It seems to me that there are probably studies that will corroborate, or at least give credence to, any angle of thought, particularly when it is about age-related health issues. The “yin-yang” of caffeine benefits-deficits certainly aren’t, of course, the only ones. But, it did get me to considering about the likelihood that there will never be any “one thing” that will absolutely aid we, humans, in living longer, healthier lives. Humans are dynamic, biological creatures. We are actively engaged in life. We’re not bred in a cage! And, furthermore, though Alzheimer’s disease may be on the rise, obviously none of us has been “singled out to develop symptoms of Alzheimer’s disease,” therefore caffeine isn’t entirely the “one thing” that will reverse or prevent it.
The human body is an elegant, intricate system that is designed to function homeostasis, that is to say, balance. Consequently good health is cultivated by a healthy, balanced attitude towards living, instead of our being briefly convinced by the latest health study and “doing” or “overdoing” one specific thing fooling ourselves into believing that it will reverse all of the other immoderate and unwholesome things we have done to our bodies.
As a doctor of chiropractic, I believe that every single day we have an opportunity to make decisions that will assist us to live longer, healthier lives, healthy choices for our body and mind. When it comes to what is good for our body, we know what actually “feels” right and what doesn’t. So, I just wanted to offer some thoughts for you to keep in mind the next time you reach for that extra cup of coffee or second glass of red wine. There is no “one thing” that will do “everything” for your good health.
We all know that movement is good for the whole body, right? From our head to our toes, our good health is determined by how much physical activity we get on a regular basis. So, why do so many people suffer from aches and pains in their feet? After all, aren’t our feet made for walking? Yes, but they weren’t designed for abuse. The average, healthy person takes 3,000-5,000 steps each day, not including activities such as running and aerobic exercise. But, often those steps are made by people walking incorrectly, with poor gait patterns and bad posture. In addition, a large number of people wear badly-designed, poorly-fitting shoes. Moving the body through space incorrectly on feet that are inhibited from functioning correctly cannot help but to cause aches and pains not only in a number of places in our feet, but in other parts of our body. For example, if an individual over-pronates (walks like a duck) in a pair of poorly made or unevenly-worn shoes, or in a pair of high heels, that person is not only likely to develop foot and ankle problems, but will probably experience problems of the back, knees and legs.
One of the most well known foot problems is Plantar Fascitis (heel pain), which is usually caused by inflammation of the plantar fascia. The plantar fascia is a wonderful, multi-tasking band of connective tissue that encircles the muscles on the bottom of the foot, adheres the heel bone to the ball of the foot, supports the arch, protects the foot, and absorbs shock.
There are many factors that contribute to the development of Plantar Fascitis. One such factor is short and tight calf muscles. When calf muscles get short and tight they exert a strong pull on the back of the heel bone, producing undue stress on the smaller and weaker plantar muscles and fascia. How do calf muscles get short and tight? In addition to running and jumping activities such as aerobics, volleyball, running, basketball, and tennis, the wearing of high heels can cause the problem.
Other factors that contribute to Plantar Fascitis include sudden strenuous activity after a period of prolonged inactivity, abnormal walking patterns (such as over-pronation), improper footwear, walking on hard or uneven surfaces (especially barefooted), and obesity.
Once an individual develops Plantar Fascitis, the condition is frequently not easy to manage and can become intensely painful and persistent. If you are suffering from heel pain, your chiropractor will be able to determine the cause of your problem and what chiropractic management is best suited. Such care might include ultrasound therapy, laser, joint manipulation, muscle stretching and strengthening exercises, special taping and, in some cases, orthotics.
More Americans than ever before say they are suffering from asthma. It is one of this country’s most prevalent and costly diseases. In fact, according to the Asthma and Allergy Foundation of America, every day 40,000 people are absent from school or work due to asthma; 30,000 people undergo an asthma attack; 5,000 people visit the emergency room due to asthma;1,000 people are admitted to the hospital due to asthma;and, 11 people die from asthma.
Allergens or irritants that are breathe into the lungs, and result in inflammation that clogs and constricts airways, are most often the cause of asthma symptoms. Symptoms include distressed breathing, wheezing, coughing, and constriction in the chest. In extreme cases, asthma can be deadly. Medication may temporarily lessen the symptoms of asthma,but there is no medical cure.
Despite the fact that chiropractic is not a therapy for asthma, per se, recent research published in the Journal of Vertebral Subluxation Research documented the results experienced by 81 children with asthma who received chiropractic management. The two-month study reported that those under care experienced a 45% decrease in the number of “attacks” and that 31% of the subjects voluntarily chose to take less of their medication.
How can chiropractic care help to reduce the frequency and severity of asthma attacks? How can an adjust of the spine affect respiration? Nervous system impedance is removed through chiropractic adjustments. Most of nerves that are in charge of bodily functions exit between the spinal vertebrae and continue to their destination. This includes those nerves that affect the respiratory system. If restricted, nerves that control the diaphragm can have a detrimental effect on how well the respiratory system functions. It isn’t puzzling, then, why so many adults and children under chiropractic care report better breathing and a decline in their asthmatic symptoms.
Chiropractic may be beneficial for you, or someone you love, who has asthma, if it is caused by, or made worse because of spinal subluxations. Chiropractic could help you to breathe a little easier. Call your chiropractor today!
If you sit for extended periods at a computer, you may be experiencing lower back pain, upper back pain, and/or neck pain that also radiates down one or both of your arms generating additional pain, pins and needles, or numbness. Neck and shoulder pain are, in fact, the most common upper-extremity musculoskeletal problems among computer users. In a 2002 study tracking 632 computer users newly hired at major Atlanta companies, Dr. Fredric E. Gerr, an occupational medicine physician and ergonomics investigator at the University of Iowa in Iowa City, and colleagues observed that roughly 60 percent developed neck or shoulder pain in the first year, though the study did not track how long symptoms persisted.
Younger generations growing up in the digital age are also joining the ranks of the “typing wounded.” Surveys at two universities found that 40 to 50 percent of undergraduates experienced upper-extremity pain from using their computers. Colleges do not build dormitory furniture to be ergonomically adjustable, said Dr. Benjamin Amick, scientific director of the Institute for Work and health in Toronto, who was a co-author of those studies. “They build it to be indestructible.”
In addition to repetitive stress problems, sitting at your computer too long places your upper back in a sustained, stressful posture, especially if you tend to lean forward when you’re working. This also puts your neck at an unnatural and strained angle. Lower back pain, in addition to being generated by simply sitting for long periods of time without getting up and moving around, is aggravated by bad posture.
Problems caused by extended computer use can not only lead to an inability to perform your work duties, but can keep you from enjoying the rest of your life, too. Your Orlando chiropractor can assist in eliminating the lower back pain, upper back pain, and/or neck pain that you are currently experiencing. After that, it is important for you to become mindful of your body as you sit at your computer, and to give your body what it naturally needs. You can cultivate the habit of both sitting straight in your chair (as opposed to slouching) and relaxing your shoulders. This will help to relieve tension in your lower and upper back and neck. Take time to stretch periodically to ease muscle tension and encourage healthy blood flow. If your work station permits, sitting on an exercise ball can not only aide in keeping you in a beneficial posture, but can help to strengthen your core muscles as well. (Make sure that the ball is the right size so that when you are seated on it your arms are at a ninety-degree angle to your keyboard.)
Good posture for ease of movement, variety in the motions that you do, and short breaks to relax and stretch will go a long way in keeping your computer work (or play) pain-free.
Partial source: The New York Times, Health Review, June 22, 2009
Chiropractors, like me, agree that “motion is life.” We, humans, were designed to walk, to run, to dance, and to move all the muscles of our body for our entire lifespan. So, naturally, it follows that we either “move it or lose it!” Our aging “Baby Boomer” population is discovering just how true this cautionary advice is when it comes to energy, vitality, mobility, and good health in later years. With every year of our life, we have much to gain from being physically active…and plenty to lose by living an immobile or sedentary lifestyle.
As our age-related risks of chronic disease increase, regular physical activity can actually slow down the trend. In addition, research has shown that people who have already developed coronary artery disease, osteoarthritis, high blood pressure, chronic obstructive pulmonary disease (COPD), Type 2 diabetes, and other age-related chronic diseases can benefit substantially by increasing their physical activity and, therefore, often can manage their chronic illness with fewer medicines.
Furthermore, some studies suggest that the cardiovascular benefits an individual gets from physical activity may also help the brain stay healthy. “Physical activity influences the frontal region of the brain,” says Dr. Bradley Hatfield, professor of Sports Psychology at the University of Maryland, College Park. So, if you’ve been wondering what the best thing is that you can do to keep your brain young, the answer may be for you to take a long walk. A key factor is that exercise thickens the brain tissue and builds more synapses in the brain. The brain has 10 billion nerve cells, called neurons, and on average, neurons are connected to each other through 10,000 synapses. Every time we exercise, more synapses form and the active brain gets stronger.
On a regular basis, being physically active increases the quality of life (period). Some of the benefits include improved energy levels, mental sharpness, balance, strength, flexibility, and weight control. Moreover, regular aerobic exericise has been shown to help in the management of depression, anxiety, and stress.
So, even though the facts point conclusively to the validity of the “move it or lose it!” warning, they also confirm that it is never to late for you to “move it” and regain your health!
Allergies can turn our everyday life into misery. Unwelcome symptoms like itchy eyes, a runny nose, sneezing, or a skin rash can be the consequence of a simple walk in the garden, a play date with Fluffy, a shellfish stew, or even something as small as a nut. But, occasionally our allergic reactions can progress from just plain irritating to dangerous and life-threatening as our air passageway begins to close and we have a difficult time breathing. If you have allergies, it may seem that, from time-to-time, your environment is a intensely hostile place and that the world around you is, truly, out to get you!
You may question why it is that other people appear to be so unaffected by the environment, while your body reacts, or rather overreacts, to it It’s a valid question. The answer is because some people, like you, have a hyperactive immune system that actually “freaks out” when they are confronted with ordinary substances such as pollen, dander, shellfish, or nuts.
Can your chiropractor help with your allergy symptoms? You may be surprised by the answer. Many individuals have noticed that they experience relief from their allergy symptoms after chiropractic treatment, even though chiropractic care doesn’t actually treat allergies. The reason for this is because chiropractic manipulation affects the complete nervous system, including the autoimmune system. When there’s an impedance in the nervous system, along with other problems, the autoimmune system, whose job it is to assist us in adapting and responding appropriately to our environment, can become under-active or overactive. The problem is the latter when it comes to your allergies. Because chiropractic manipulations lessen or remove disturbances in the nervous system and bring the body back into balance and harmony, the treatments provide that same balance and harmony to the auto-immune system as well. A healthy immune system reacts appropriately to supposed allergens in the environment.
So, as pointed out above, your chiropractor doesn’t actually treat allergies. You could say, instead, that relief from your allergies is simply the by-product of a well-adjusted nervous system. Make an appointment, today, to see your chiropractor and get back into harmony with your environment.