Archive for the ‘chiropractic’ Category
Camarillo chiropractor with your weekly health alert: New investigate shows that, after holding a tiny sip of fake nitrate for 3 days, healthy people consumed reduction oxygen while roving an practice bike. This provides one reason for a obvious health advantages shaggy immature vegetables in particular; a nitrate was homogeneous to a volume found in a image of spinach. Until recently, nitrate wasn’t suspicion to have any nutritive value during all. But in fact, dietary nitrate feeds into a pathway that produces nitric oxide, a physiologically critical proton that opens adult your blood vessels to assistance reduce your blood pressure. Science Daily reports:
“The new investigate offers nonetheless another advantage of nitrate and a nitric oxides that branch from them. It appears that a increasing mitochondrial potency is due to reduce levels of proteins that routinely make a mobile powerhouses leaky.”
Questions still sojourn though. The stream formula uncover that increasing dietary nitrate can have a brief tenure effect. But it’s not nonetheless transparent what could occur in people who digest increasing levels of fake nitrate over longer durations of time. The authors contend it will be a healthy subsequent step to repeat a investigate with subjects with conditions related to mitochondrial dysfunction, including diabetes and heart disease, to see if they also will be means to extract of a advantages of nitrates.
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Costa Mesa Chiropractor: False Blueberries Beware
Costa Mesa Chiropractor Weekly health Alert:
A operation of feign blueberries are being used in a series of sell food items, even yet they enclose labels or photos suggesting that they enclose genuine blueberries.
The Consumer wellness Center reports that these “blueberries” are indeed a reduction of sugar, corn syrup, starch, hydrogenated oil, synthetic flavors and synthetic food dyes blue No. 2 and red No. 40. The companies that use a feign blueberries embody obvious manufacturers such as Kellogg’s, Betty Crocker and General Mills
According to a Los Angeles Times:
“… [T]he fakes were found in bagels, cereals, breads and muffins. Some products enclose genuine blueberries churned with fakes. For example, a blueberry bagels sole during Target enclose some genuine berries though a ‘blueberry bits’ listed in a mixture aren’t genuine blueberries … Kellogg’s Frosted Mini Wheats Blueberry Muffin accumulation has no blueberries though does have ‘blueberry flavored crunchies’ done from a sugar-and-dye mixture mentioned above.”
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Many people shop labels. Whether its high fashion or expensive cars, a label costs more; it means something to the consumer. Food is no different. People who care about the quality of the food they put in their body read labels. If a label reads “high fructose corn syrup” or “trans fat” an informed consumer will bypass this product. Whether a food has an organic label or not is also important information for today’s foodies. If a product has the seal “USDA Organic” the consumer knows that the food was grown or prepared using organic practices and ingredients; however, the producer has paid a fee to the government to obtain that certification.
Many small farmers cannot afford the high cost of the government’s organic label. According to the Organic Trade Association, referenced in this article on Change.org, 92 percent of organic food sold in this country is sold by mass markets, like Wal-Mart, Costco, or grocery store chains. By comparison, only 8 percent comes from farmers markets, co-ops, or CSA’s (Community Supported Agriculture).
Quite often the small farmers have organic growing practices; they just don’t pay for the expensive label. How do you get this important information? It’s easy; simply start a conversation with the person you are buying your food from. When you visit the farmers market and you see they do not have an organic label, ask why? Ask them about their growing practices. Do they use pesticides, herbicides or other chemicals? You won’t know until you ask.
Do you only shop for products with the “USDA Organic” label? Do local farmers in your area provide an opportunity to talk about their growing practices? What are your conversations like?
As a chiropractor and healthcare provider, I would be remiss if I didn’t address the vital issue of excess weight and how it negatively affects every part of the human body. I explain the health challenges to my overweight patients and hammer away on the subject in my blogs because in addition to the cardio-vascular diseases caused by obesity, much of the back pain, hip pain, and knee pain that people experience is influenced by the undue stress excess weight puts on the joints of the body. And, though it may not surprise you, an expert panel in a report out just today said that people in this country must slash their calories and increase physical activity because the obesity epidemic is “the single greatest threat to public health in this century.”
We all know that dieting isn’t easy, but the advisory committee for the 2010 Dietary Guidelines for Americans gave this clear-cut advice: “People in this country need to cut the calories they consume from added sugars and solid fats (butter, marbled meats) and start eating a more nutrient-rich, plant-based diet.”
The report called for many changes in the food environment. To read more, go to: http://www.usatoday.com/news/health/weightloss/2010-06-15-
What’s a little extra weight, especially when your clothes still fit? Most of us know that “too much” extra poundage can lead to heart disease and other cardiovascular diseases, not to mention the damage that it does to the musculoskeletal system. As a chiropractor I witness first hand on a regular basis the toll that extra weight takes on the low back, hips, and knees. But, did you know that even as “little” as 10 extra pounds of body fat, particularly abdominal fat, in addition to stressing body joints and burdening the efforts of the heart, can actually trigger the production of “pro-inflammatory” immune cells that circulate in the blood and promote inflammation in the body. When our immune system isn’t working “for” us, we experience adverse reactions and painful conditions.
The good news, as far as the immune system goes, is that recently Australian researchers found that shedding just 10 pounds helped to bring back balance to the immune system of obese individuals. Getting the immune system back into balance is certainly a wonderful step in the right direction toward better health and longevity.
But, as you begin that important diet and exercise program, it’s a good idea to see a chiropractor. Chiropractors are highly knowledgeable when it comes to both diet and exercise. Your chiropractor may suggest that along with a nutritious diet, your individual body may require additional supplementation. And, in addition, your chiropractor will make sure that your body is in good alignment so that your new exercise routines promote pain-free mobility that leads to healthy weight loss.
The results of the Australian study were published in the Journal of Clinical Endocrinology Metabolism.I just read a very moving story in the news today about a man who’d had his prostate removed and, afterwards, spent every waking moment wishing that he had it back again. The gist of the story was, of course, that he’d waited “too long” to have his prostate checked and his condition had developed into a more serious problem making surgery unavoidable. But, as I read the story I began to think of the number of patients over the years who’ve come in to see me “too late.” Many came in for chiropractic treatment after back surgery, after neck fusion, after hip replacement, and after a regimen of pharmaceuticals that had caused unfortunate side effects. And, because their surgery had not only failed to relieve their pain, but had created more problems in its aftermath, many of them told me, “I only wish I’d come to see you sooner.”
Chiropractic treatment is a non-invasive, non-surgical, drug-free approach to pain relief and musculoskeletal corrections. If you are experiencing pain, your body is telling you that there’s a problem that needs to be addressed. A conservative treatment choice like chiropractic may not only be able to get you out of pain quickly, but can also help you to avoid more serious problems in the future. The wear and tear on your body from misalignments can, overtime, create painful conditions that can, eventually, make surgery the only option. Don’t let that happen to you. See a chiropractor in your area today!I just read a very moving story in the news today about a man who’d had his prostate removed and, afterwards, spent every waking moment wishing that he had it back again. The gist of the story was, of course, that he’d waited “too long” to have his prostate checked and his condition had developed into a more serious problem making surgery unavoidable. But, as I read the story I began to think of the number of patients over the years who’ve come in to see me “too late.” Many came in for chiropractic treatment after back surgery, after neck fusion, after hip replacement, and after a regimen of pharmaceuticals that had caused unfortunate side effects. And, because their surgery had not only failed to relieve their pain, but had created more problems in its aftermath, many of them told me, “I only wish I’d come to see you sooner.”
Chiropractic treatment is a non-invasive, non-surgical, drug-free approach to pain relief and musculoskeletal corrections. If you are experiencing pain, your body is telling you that there’s a problem that needs to be addressed. A conservative treatment choice like chiropractic may not only be able to get you out of pain quickly, but can also help you to avoid more serious problems in the future. The wear and tear on your body from misalignments can, overtime, create painful conditions that can, eventually, make surgery the only option. Don’t let that happen to you. See a chiropractor in your area today!Most injuries happen, experts say, not because kids are lifting too much, but because they’re supervised too little. They offer these tips for newbie lifters:
- Never lift alone. It’s best to have a coach or trainer nearby at all times.
- Always use a spotter.
- Be sure to start slowly and build up to heavier weights.
As a chiropractor, I'm very interested in the overall health of my patients. As part of a healthy lifestyle we discuss a nutritious diet, getting enough rest, drinking enough water, and getting regular chiropractic care, of course. And, since body weight can affect the stability and function of the musculoskeletal system, as well as impact its organic structures, I am always interested in new studies about weight issues. So, now, let me ask you this: What could be worse than feeling tired and groggy during the day after not getting enough sleep the night before? Well, craving calories, that's what! A recent study found that normal-weight young men ate a "Big Mac's-worth of extra calories" when they'd gotten four hours of sleep the night before compared to when they slept for eight hours.
Let's face it, as a group, we Americans have been sleeping less and getting fatter over the past few decades. The researchers wrote in the American Journal of Clinical Nutrition, "Sleep restriction could be one of the environmental factors that contribute to the obesity epidemic." No experimental studies to date have actually looked at what happens to a normal-weight person's eating patterns when he or she sleeps less.
To read more about this study, go to reuters.com
To investigate, Dr. Laurent Brondel of the European Center for Taste Sciences in Dijon, France, and colleagues looked at sleep, eating, and energy expenditure in 12 healthy young men across two 48-hour sessions.
Two days served as a control period, during which the study participants stuck to their normal routines but kept track of their sleep, eating and activities in a diary. During the second two-day period, the men went to bed at midnight and woke up at 8 a.m. on one day, and on the other day went to bed at 2 a.m. and woke up at 6 a.m. They were allowed to eat as much as they liked.
After the night of short sleep, the researchers found, the men took in 22 percent more calories, on average, than when they were allowed to sleep for eight hours. They ate more at breakfast and dinner, but not at lunch. The average calorie increase was about 560.
It's possible that people might eat more after a short sleep because mammals have evolved to store up calories in the summer, when nights are short and food is plentiful, Brondel and his colleague Dr. Damien Davenne of the University de Caen in Caen, France noted in an email to Reuters Health.
The findings make it clear that people need to do their best to get an adequate amount of sleep so their bodies can function properly, Brondel and Davenne add. "It is time to understand that sleep is not just losing time, besides the recovery processes that occur, there are many other functions (energy conservation, memory and so on) which are going on."
As a chiropractor who believes in the human body's ability to heal itself, often with the aid of natural, non-invasive, drug-free chiropractic treatment, I am always dismayed, but never surprised, at some of the pernicious claims and tenacious effrontery of drug companies when it comes to pain killers, in general, and the "treatment" of a number of conditions that don't get any better with drugs or are made worse by them. And, as a chiropractor who has helped hundreds of headache sufferers not only get temporary, but permanent relief, when I read about a drug study for yet another pain med that will likely keep headache sufferers numbed to their pain, but in the process numb to the rest of their life as well, I feel like shouting from the rooftops: "Try chiropractic first!" But, today, when I read about a study, sponsored by Merck (who also makes the product), I really felt compelled to say that this particular study is shamefully playing to the fears of migraine sufferers when, in fact, the drug itself only offers "less severity" at best when it comes to a migraine headache.
The study, conducted by Dr. X. Henry Hu of Merck & Co.and colleagues, found that one in five migraine sufferers had "avoided" a work-related commitment because they were afraid of getting a migraine, while 27 percent reported canceling a work commitment for this reason, and round 28 percent said they had avoided or canceled social commitments due to fear of migraines.
I have treated many patients who told me how much they'd "feared" the onset of a migraine and limited their activities in life because of that fear, so I do understand how devastating the fear of migraines can be. And, yet, the only "solution" this study offered?
This study is "important," said Dr. Hu, because the unpredictability of migraines could contribute to people's anxiety and fear about them and early treatment with migraine drugs called triptans can help reduce headache severity. "Because of the lack of predictability of future migraine attacks, migraine sufferers may benefit from increased education on the importance of keeping medications available at all times," he and his colleagues concluded.
My conclusion? If you suffer from migraines, give your chiropractor a call today!
SOURCE: Headache, published online March 25, 2010.