Archive for March, 2009
Introduction
Arthritis is more often than not confusing to most suffers.When some people hear this word they envision a future with crippled and twisted joints. However “arthritis” is an all-inclusive word that includes many different conditions from the benign to the severe. For our purposes we will confine this discourse to the most common forms of arthritis.
Osteoarthritis and Chiropractic Care
Osteoarthritis, degenerative arthritis, or degenerative joint disease (DJD) are the labels for the most common form of arthritis, which is also called, spondylosis, if it occurs in the spine. This form of arthritis is not limited to humans, but occurs in all mammals, and is due to the deterioration of the cartilage that lines the joint surfaces. Degenerative changes in the joint happens when joint cartilage is harmed and causes stress to the sensitive bone tissue that is normally preserved by the cartilage. Sometimes, osteophytes, or bone spurs, can ensue when the bone around the joint proliferates. Bone spurs create painful irritation to other tissues around the joint aggravating the already grievous condition.
Degenerative joints most often occur in the lower neck and lower back, the knees, hips, and fingers. Everyone may experience DJD at one point in their lives, though previous trauma, ones occupation, activities, weight, diet, and heredity influence the degree of the condition and its onset.
The symptoms of DJD invariably involve some degree of pain and/or stiffness in the body part involved. If the weight-bearing joints, such as the hips or knees are involved, ones mobility can be affected notably in the more advanced stages of the condition. In some cases, if the joint is sufficiently worn and the person can no longer walk without severe pain, the joints are surgically replaced with synthetic devices. Of course, one should try to manage the condition early on in ones life to avoid the need for surgery.
Prevention is always the best option, beginning at an early age.
- Making sure that all injuries to joints are correctly treated will help to avoid future problems.
- Shoes with suitable support and shock absorption should be worn by those whose jobs necessitate extended periods of standing or walking.
- Weight loss through proper diet will help to reduce stress on weight-bearing body joints.
- Care should be taken to cushion knees from strain and pain when kneeling on hard surfaces.
- The natural vitamins, minerals, and antioxidants provided by fruits and vegetables are vital for healthy joints and a healthy body.
Recently there have been some studies that reveal that the nutritional supplement, Glucosamine, can help with DJD and can possibly help rebuild joint cartilage. However, it must be used over an extended period and does not work in all conditions.
Chiropractic adjustments are not only a smart idea, but an effective treatment for arthritis, and can aid in the restoration of proper mobility and function to the spinal joints, thereby giving patients great relief. Your Orlando chiropractor has many of years of training in helping people with arthritis pain. In addition, chiropractic modalities such as joint mobilization, ultrasound, cold laser therapy, massage and electro-therapy may be used to aid in the treatment of painful and stiff joints. Occasionally, a brace is required to stabilize the joint and relieve pain. A chiropractor may suggest exercises such as stretching, yoga, tai chi and other gentle mobilizing activities to help maintain arthritic joints.
Gout
An high level of uric acid in the blood and the deposition of uric acid crystals in the joints create gouty arthritis. Generally, gouty arthritis is characterized by intense pain and swelling of the joints in the big toes, knees, ankles and wrists. Many people who develop gout are predisposed through heredity, though episodes are more often than not brought on by binge eating of agitative foods, when dehydrated or fasting, or after a major surgery or illness. Foods that need to be avoided contain a natural substance called Purines that are metabolized in the liver to form uric acid. Individuals with this condition cannot effectively metabolize uric acid, thus the accumulation in the bloodstream and the subsequent joint problems. The foods most connected with high purine content are: red meat especially organ meat, certain seafood, legumes, mushrooms and other foods as well. There are other dietary restrictions that must be followed including the avoidance of alcohol.
Rheumatoid Arthritis
Rheumatoid arthritis, a chronic inflammatory disease, is systemic in nature and thought to be caused by immune system dysfunction. The most common joints affected are the small joints of the hands and fingers, the feet, knees, and shoulder, though other areas of the body can be affected as well. Morning stiffness aggravated by movement is most often associated with the disease. Frequently people complain of general malaise and fatigue, and the disease in its more advanced forms can affect many of the other body systems. There are definitive blood tests to help identify Rheumatoid arthritis that can be easily run. Management includes medication and vitamin and diet therapy, as well as chiropractic adjustments. In addition, joint mobilization and modalities such as ultrasound, heat, electro-therapy and massage can help with the pain and stiffness associated the condition. Your Orlando chiropractor is dedicated to helping sufferers in getting relief from the pain and suffering associated with arthritis.
In the past sports injuries were primarily limited to professional athletes, kids participating in school sports programs, and the occasional male “weekend warrior. Today, a large number of people of both sexes and all ages are regularly active in sports and fitness activities. There are women involved traditionally men’s sports such as soccer, basketball, and kick-boxing. As a whole, most people are involved in sports like golf and tennis, and/or other healthy activities like running, aerobic classes, and weight training. Unfortunately, risk of injury is always possible with any sports activity.
Nearly all of injuries generally fit into two groups: 1) traumatic injury, such as a slip, fall, or collision and, 2) repetitive stress or overuse injury.
Traumatic Injuries
These injuries cause the debilitating difficulties often associated with trauma. As a rule injuries to the ligaments (the tissue that connects bone to bone) and to muscles are the most commonplace, however the trauma of fractures and dislocations regularly occurs in contact sports. An injury to a ligament is called a sprain, while damage to a muscle or its tendon is a strain. The most frequent areas for these types of injuries are the ankles, knees, and shoulders, nevertheless other areas can be affected including the low back and neck. Because the spinal cord and/or spinal nerves can be involved, injury to the neck and low back can be very serious.
A traumatic injury may be relatively mild, such as a “muscle pull” or ankle twist. But, some can be extremely serious and require surgery. The seriousness of the injury depends upon several factors, such as the amount of tearing of the tissues, the whereabouts of the injury, and the age of the person. Some amount of swelling occurs with almost all sprains and strains. In addition, with certain injuries, particularly those of the ankle and knee, there can be some internal bleeding as well. With all strains and sprains appropriate management is very important, especially during the initial stages of the injury to insure correct healing and protect against future disability. Attention from a competent health-care professional, such as your Orlando chiropractor, is highly expedient.
The following is an acronym for the post-injury treatment of sprains and strains specifically if no professional aid is available: PRICE
P Protect injury to prevent more damage
R Rest the injury
I Ice injury to lessen swelling, bleeding, muscle spasm, and pain
C Compress injury with a specialized support or elastic bandage to support injured tissues
E Elevate the injury, expressly when dealing with ankles and knees
Naturally it is necessary to get the injury professionally evaluated by a chiropractor, or other competent health professional, to ascertain the degree of damage. When knowledgeable management is given during the various stages of healing, most individuals who have suffered sprain and strain injuries will recover. If not carefully monitored and treated, a sprain or strain injury can result in long-lasting joint instability, painful or weak joints and muscles, and lack of mobility. A chiropractor that is trained in the care of sports injuries can deliver highly knowledgeable advice and management you’ll want to have to insure that your injury will mendl in the best possible way. Call your Orlando Chiropractor if you have sustained a traumatic injury.
Overuse or Repetitive Strain Injuries
Sports such as golf, tennis, and bowling, as well as any other activity that requires the same actions over and over are common reasons for repetitive stress injuries. Even running, especially on a treadmill, can generate such conditions.
Essentially, overuse or repetitive stress injuries come about when someone is occupied in a repetitious activity that creates a tiny strain to tissues, particularly tendons and muscles, that by itself would not create a problem, but performed many times has an accumulative effect. carpal tunnel Syndrome is one of the most common types of overuse injuries. Eventually the muscle or other affected tissue develops changes that no longer allow it to function normally, resulting in pain, stiffness and disability. There are two categories of factors that predispose a person to these types of problems: 1) Intrinsic, i.e., found within a person’s own body, and 2) Extrinsic, i.e., external factors that can generally be changed or controlled by the individual.
Some of the most prevalent intrinsic factors for injury
Age is the mostgeneral intrinsic factor for injury. The older a person is, the easier it is for that individual to get injured. Congenital abnormalities are another factor. There are those who are born with joint or muscle problems. And, lastly, previous injuries are a factor as they often keep the joints or muscles from functioning properly.
Extrinsic factors for injury
Extrinsic factors are numerous. A wrong grip size of a tennis racket, worn-out running shoes, an uneven treadmill surface, or a too-hard surface for soccer are all instances of insufficient sports equipment that can produce problems. Improper technique, like an improper golf grip or swing, can cause stress and strain injuries. All sports activities require an amount of pre-conditioning, which is why people who are out of shape who continue to extend the duration of an activity without developing slowly, as well as those who lack flexibility, are injured most often. Lack of warm-up, like stretching and appropriate preparation, is a common factor in injuries. And, finally, but perhaps surprising to some, stress is a factor. Muscles that are tense and inflexible because of stress are too tight and, therefore, unprepared for most sports activities.
It is important to remember that the majority of factors are extrinsic and, hence, they are factors that can be individually regulated. Before embarking on a new sport, or as a way to ward off injury in a current sport, it’s smart to get an evaluation of your general body condition. If you’ve been injured, it is crucial to seek out a qualified professional, like a chiropractor, to determine the nature of the injury and create a plan of care. If left untreated, an injury will not only stop a person from participating in a favorite activity, but can significantly affect someone’s life in general. Treatment such as joint manipulation, massage, bracing, and specific exercises is frequently needed to stabilize the condition. A chiropractor is and excellent source of help. Call a chiropractor if you’re either thinking of beginning a new activity, you’re feeling pain related to a current sports activity, or you’ve sustained a sports injury. Your Orlando Chiropractor has years of experience helping people just like you.
“Tennis Elbow” is the familiar name for elbow pain originating on the outside or lateral side of the elbow. This affliction occurs when an irritation or inflammation of the tendons of one or more forearm muscles at their attachment to the bony protuberance approximal to the elbow joint, known as the lateral epicondyle. The medical term for this problem is lateral epicondylitis, signifying an inflammation of the epicondyle. When the inflammation occurs on the inside, or medial side, of the elbow, the problem is frequently referred to as “Golfer’s Elbow” or medical epicondylitis. Golfer’s Elbow, however, is not as widespread as Tennis Elbow.
There are many whys and wherefores for epicondylitis – not just tennis and golf – as any activity or sport that involves repetitive gripping of objects can result in this condition. Improper wrist and arm posture while carrying heavy bags, knitting, chopping food, and/or using a computer are additional causes of “tennis” or “golfer’s” elbow. With sports, the difficulty arises when someone, who is new to a particular game, uses an awkward technique, experiments with new rackets or clubs, or increases the intensity or duration of exercise without effective preparation.
Some cases involving epicondylitis can be attributed to difficulties farther up the arm or even in the neck. If an individual has a disc problem or spinal subluxation, the nerves that give movement to the forearm muscles may become inflamed producing tense muscles and inserting undue strain on the tendon attachment(s). This makes for a predisposition to elbow pain whatever the exacerbating cause. If ignored, joints of the elbow can become subluxated further, and even arthritis can be a difficulty with the condition. Evaluation and adjustments by a qualified chiropractor, such as your Orlando chiropractor can remedy the condition and eliminate future complications.
Epicondylitis is a condition that rarely resolves of its own accord and so requires proper health management. A qualified professional such as a chiropractor can determine the exact cause of the problem and initiate the proper care and treatment. In your Orlando Chiropractor’s office this might include modalities such as ultrasound, electro-therapy, massage, hot and cold therapies, bracing, and home stretching and exercises. Chiropractic management has proved, repeatedly, to be extremely effective in the overall management of this affliction.
When the body is viewed from behind, a normal spine looks straight without much alteration from laterally.Scoliosis is a condition that is often associated with a lateral, or side-to-side, curvature of the spine.The affliction shouldn’t be confused with unsatisfactory posture, although it often gives the appearance that the patient is leaning to one side. Scoliosis is a complicated deformity that is defined by both lateral curvature and rotation of the vertebra frequently creating a characteristic “rib hump” in the mid or thoracic spine. This is caused by the vertebrae in the region of the major curve rotating toward the concavity and pushing their attached ribs posterior hence causing the distinctive rib hump seen in thoracic scoliosis. The pulmonary and cardiac functions can be impeded if the thoracic curve and rib rotation is more than 70 degrees. This amount of curve and consequential cardiac and pulmonary changes are often seen later in life in untreated severe idiopathic infantile and juvenile scoliosis patients and, quite frequently, present a threat to life.
Anatomy
If a person were to observe the trunk from a side view, the spine would disclose four normal curves: the cervical, thoracic, lumbar, and sacral. The thoracic, in the chest region, has a natural round curve, “reversed C,” called a kyphosis, while in the lower spine there is a natural “C” curve, known as swayback or lordosis. Increased kyphosis in the thoracic area is called hyperkyphosis, while heightened swayback is termed, hyperlordosis. Changes from normal that are visible from a side view regularly accompany scoliosis changes. Postural exercises can eliminate some round back deformities that are simply due to bad posture. A small number of patients with kyphosis have more rigid deformities than the postural type, which are seen in conjunction with vertebral deformity. This class of deformity, called Scheuermann’s kyphosis, is much more difficult to treat than postural kyphosis, and it’s cause is unknown.
Even a nonprofessional can help to identify a child or grownup with scoliosis simply by looking at the person in a standing position, preferably bare-chested and in briefs, and observing the following:
- One shoulder may be raised than the other.
- One scapula (shoulder blade) may be higher or more conspicuous than the other.
- With the arms hanging freely at the sides, there may be more room between the arm and the body on one side.
- One hip may seem to be raised or more pronounced than the other.
- The head is not aligned with the pelvis.
- When the person is viewed from the rear and asked to lean forward until the spine is horizontal, one side of the back looks higher than the other.
Once scoliosis is suspected, the child or adult should be sent to a healthcare professional, such as a chiropractor, for further assessment. Your Orlando chiropractor would be happy to help.
There are many different origins and many kinds of scoliosis, however the most common, by far, is Idiopathic Scoliosis, which accounts for nearly 85 % of all cases. “Idiopathic” means “no known cause” and is observed with equal prevalence in boys and girls in the mild or low curve magnitudes. This affliction can be sub-classified into infantile, juvenile and adolescent cases, depending upon the age of onset. Idiopathic Scoliosis may be caused by genetic or hereditary influences as it frequently runs in families. For reasons yet to be found, girls are five to eight times more likely than boys to have their curves develop in size and require treatment. The most common time for the development of Idiopathic Scoliosis is during adolescence when children are finishing the last major growth spurt. It is a good idea to have this age group viewed by a professional on a regular basis because young people are disinclined to allow their body to be looked at by parents or other adults.
If a scoliotic curve is found in the growing adolescent, it is very important that the curves be monitored for development by periodic examination and occasionally standing X-rays. In ninety percent of conditions, the scoliosis is mild and does not require active treatment, though| increases in spinal deformity demand evaluation to ascertain if a brace or other management is required. In a small number of people, surgical treatment may be needed.~Surgery may be needed for a small number of individuals.
Brace therapy (orthosis) is recommended for newly-diagnosed conditions of moderate scoliosis or abnormal kyphosis, as well as when an increase in scoliosis or kyphosis is discovered in both juvenile and adolescent children. There are many types of braces, all designed to prevent curves from increasing by acting as a buttress for the spine during active skeletal growth. Bracing is effective in halting curve progression in a significant number of skeletally-immature adolescents. But, braces generally won’t make the spine entirely straight, and cannot always keep a curve from increasing.
There is no simple answer for scoliosis. Most cases, even though regularly monitored, are not actively treated. Severe conditions are sometimes treated surgically, but the general medical treatment for moderate symptoms is a brace. You may want to see your Orlando chiropractor first.
Specialized exercise, electric stimulation of spinal muscles, nutritional programs, and chiropractic treatments are among many treatments offered along with bracing. It seems like the most beneficial results have been maintained with a multi-faceted approach to the care of this condition.
There are chiropractors, such as your Orlando chiropractor, that have excellent success managing scoliosis symptoms.
Along with spinal complaints, knee pain and disability is one of the most frequent dysfunctions of the musculoskeletal system. Insufficient mechanics of the knee, as well as reduced foot mechanics due to foot pain frequently create painful knee conditions. Additional causes generally include overuse of the knee joint, inflammation due to arthritic changes in the joint, and traumatic injury from sports and falls.
Non-trauma knee problems: Insufficient mechanics of the knee joint and the related stress on the soft tissues of the knee are, by far, the most prevailing cause of non-traumatic pain. The patella or knee-cap is the most common area affected because many times the patella does not move properly on the femur during bending of the knee causing abnormal stress on the tendons, cartilage and ligaments. This particular condition is frequently called chondromalacia patella (CMP) or Patella Femoral Syndrome (Knee Cap Pain). This dysfunction is due to imbalances in the quadriceps muscles of the thigh that attach to and move the patella. Imbalances in the muscles having to do with knee movement often start from lower back ailments, particularly in the sacroiliac joint. Imbalances in muscle groups that join to the knee can also lead to pain and dysfunction. For example, the muscles on the inside of the thigh, when strained and tight, can create pain on the medial or inside of the knee. Faulty foot mechanics that cause gait irregularities such as pronation, are one more cause of mechanical knee pain.
Evidence of overuse includes pain during activities such as climbing stairs, running, jumping, as well as pain upon standing after prolonged sitting. Some women seem to be predisposed to painful overuse problems for anatomical reasons, however such conditions are frequently due to wearing high heels on a regular basis.
The main treatment for mechanical or overuse injuries to the knee is to re-establish proper balance of the muscles, restore proper movement to the patella and other joints of the knee, and to correct any subluxations of the sacroiliac joints and bones of the foot. In certain cases, a brace is required to aid with the adjustment of the patella or to secure the joint. Chiropractors, such as your Orlando chiropractor, are highly experienced in rendering the appropriate diagnosis and management of these conditions.
Knee problems due to trauma: Traumatic injuries often take place during sports that involve running and jumping, especially. Sprains happen when tissue is torn due to the knee being stretched or bent beyond the strength of the ligaments that hold the joint together. Strains to muscles that facilitate movement of the knee can take place when the muscles are torn during injury. As with a sprain, a muscle strain can range from a minor injury that needs little attention to a severe injury necessitating surgery. Furthermore the two special knee “cartilages” located between the tibia and femur (called the menisci), which facilitate smooth mobility and cushioning, may also be torn during traumatic injury. This serious injury often needs surgical repair, or even removal if damaged severely.
Traumatic knee injuries can produce severe pain and swelling and require prompt evaluation and attention. In the majority of cases a qualified chiropractor, such as your Orlando Chiropractor, can take excellent care of these problems, however there are some injuries that do need the craft of an orthopedic surgeon. Whatever the case, it is vital to stabilize the injured joint as soon as possible and to put ice on the injured area, if possible, until the injury can be assessed.
Conditions such as poor mechanics and problems due to overuse, as well as traumatic injuries, need to be fixed at an early stage. If not, the tissues of the knee joint, particularly the cartilage, will start to erode. Consequently the bones will rub on one another, and changes such as bone spurs can occur. This painful condition, known as degenerative joint disease or osteoarthritis, commonly increases with age. Common treatment may involve medications such as NSAIDS (non-steroidal anti-inflammatory drugs). However, there are natural anti-inflammatory supplements that are highly effectual such as rosemary, glucosamine sulfate, chondroitin sulfate, bioflavinoids, curcumin. Conservative treatment, such as chiropractic, can be extremely valuable in reducing the pain. Your Orlando chiropractor is will gladly discuss anti-inflammatory supplements. In addition, people can often help themselves by keeping their weight down, doing exercises (especially in the pool), and wearing cushioned shoes or insoles.
Good balance is essential for an individual to be able to regulate and keep body position while moving or staying still. Good balance helps an individual to walk without staggering, arise from a sitting position without slipping, and to climb stairs without tripping.
About 9 percent of adults, age 65 and older, describe having challenges with balance. Good balance is necessary in helping an older person to stay independent, and to carry out daily chores and activities. Dizziness, “wooziness,” and problems with balance are experienced by quite a few individuals as they grow older.
The sensation by some people that they, themselves, or their environment is spinning is known as “vertigo.” About 40 percent of individuals in the U.S. will encounter dizziness that is serious enough to go to a doctor. And, among older adults, falls are the prevailing cause of serious injury and deaths.
Balance and Inner Ear Conditions
There are a variety of balance disorders. Three familiar types are benign paroxysmal positional vertigo, labyrinthitis, and Meniere’s disease. Of these three, benign paroxysmal positional vertigo is the most common. Its symptoms involve a brief, intense experience of vertigo with a change in head position, when rolling over to the left or right in bed or when getting out of bed, or when looking up for an object on a high shelf. This condition is more disposed in individuals 60 and older, but it can also happen in younger people.
The reasons for benign paroxysmal positional vertigo are diverse. It may be produced by an inner ear infection, head injury, or simply aging. Many times times a simple Epleys procedure can correct the condition, though it can be associated with other disease processes. Your Orlando Chiropractor has many years of experience in this procedure.
Labyrinthitis is an infection or iagitation of the inner ear that cause dizziness and loss of balance. It affects people|individuals of any age and the cause is currently undiscovered.
Ménière’s disease is a balance disorder that causes vertigo, hearing loss inconsistent, tinnitus (ringing or roaring in the ears), and a “full feeling” in the ear.
Age is not the only reason these conditions take place, but older people are more likely to encounter balance disorders. Depending on the cause of the balance disorder, therapy will vary. A chiropractor is well-trained in diagnosing and treating many of the causes. Sometimes, even simple exercises for vestibular rehab can be the solution to balance challenges. Consult a health care professional, such as yourOrlando Chiropractor, if you have encountered, or are currently experiencing, dizziness, vertigo, or other problems with balance.
Whereas some balance disorders are created by problems in the inner ear, other disorders may involve another area of the body, such as the brain or the heart. Head injury, stroke, certain medicines, circulation challenges, upper respiratory infections and other viral infections, stress, fatigue, smoking, alcohol use, high or low blood pressure, and heart disease are all factors that, in addition to aging and ear infection, may create balance disorders.
Balance disorders caused by high blood pressure can generally be managed by less sodium intake,maintaining a healthy weight, and exercise. To help in making the symptoms of dizziness less intense, most often eating low-salt or salt-free foods, and avoiding caffeine and alcohol, will help.
Balance disorders are dangerous. It is the number one cause of falls and fall-related injuries in older people. It is essential to have a suspected balance disorder diagnosed and treated as soon as possible.
If you can answer “yes” to any of the questions listed below, you should discuss the symptom(s) with your chiropractor:
• Do you have the feeling of being “unsteady?”
• Does the room seem to spin around you?
• Is there ever a time when you feel as if you are moving when you know you are standing still?
• Do you lose your balance and/or fall?
• Do you feel as if you are falling?
• Does your vision ever become “blurred?”
• Do you ever feel disoriented, or lose a sense of time, place or identify?
Don’t wait until it’s too late! Call your chiropractor today.
Introduction
The average person takes between 3,000 and 5,000 steps per day. Furthermore, many of us are involved in activities, such as running and aerobic exercise, that add many more steps, as well as stress to our poor, overworked feet. Is it any wonder then why plenty of people have aches and pains in their feet? Factors such as flat feet or over-pronated feet, individual walking and running style, and the type of shoe a person wears can determine if someone will experience foot and ankle pain. In addition these factors can also affect the health of a person’s back, knees and legs. Defined below are some of the commonplace conditions that affect the feet and ankle.
Hallux Valgus and Bunions
Hallux Valgus, a slow-developing condition, is evident when the big toe or hallux angles off towards the outside of the foot, in many cases almost overlapping or bumping into the adjacent toe. Furthermore, a bump, called a bunion, often develops on the inside of the big toe. Hallux Valgus pain is generally apparent during weight-bearing activities such as walking or prolonged standing, although if a bunion is visible, a “numbing” or “burning” pain in the big toes can be felt at rest.
The joint between the big toe and the first metatarsal (the first metatarsal-phalangeal) is the actual complication, and not the bone, itself. The pain and deformity associated with Hallux Valgus is due to harm to this joint. The condition is generally the result of wear and tear over a long period of time from factors such as over-pronation that produces abnormal pressure on the big toe and first metatarsal during walking. An additional cause of Hallux Valgus is inflammatory arthritis that can injure the joint and cause degenerative changes. A broken toe that does not heal effectively can also predispose a person to Hallux Valgus. However, one of the most prevalent causes of the affliction is the high-heeled and pointed shoes that women commonly wear. These shoes not only put added stress on the joint, but also help in pushing the big toe to the outside.
If you are experiencing Hallux Valgus, your chiropractor can examine your foot to determine which factors are contributing to your problem, and then use a variety of chiropractic techniques and modalities to decrease pain and improve the function of your foot.
Plantar Fascitis ( Heel Pain )
One of the most prevalent foot problems is heel pain, and the cause is generally inflammation of the plantar fascia or Plantar Fascitis. The plantar fascia is a band of connective tissue that surrounds the muscles on the bottom of the foot . It attaches the heel bone to the ball of the foot, supporting the arch, protecting the foot, and absorbing shock.
A familiar compaint by sufferers with Plantar Fascitis is pain upon first arising in the morning, as well as pain upon standing after prolonged sitting. The pain begins just in front of the heel bone, but can extend over the entire bottom of the foot.
Over time, aggravation associated with the condition can lead to the development of scar tissue, calcium deposits and finally heel spurs. Heel spurs, a bony growth on the front part of the calcaneus of the heel bone where the plantar fascia adheres, can cause a severe stabbing pain with walking.
People with other foot conditions, especially Pes Planus (flat feet) and/or over-pronation, are most susceptible to Plantar Fascitis, although other factors often contribute as well. Muscle imbalances between the calf muscles and the muscles on the bottom of the foot are a crucial contributing factor. When the calf muscles are short and tight they exert an strong pull on the back of the cancaneus. Such a problem causes unusual stress on the smaller, weaker plantar muscles and its fascia that are connected to the other side of the calcaneus. Wearing high heels will cause a shorting and tightening of the calf muscles, as will running and jumping activities. Other factors that stress the plantar fascia include: sudden strenuous activity after a period of long-term inactivity, abnormal walking patterns, inappropriate footwear, walking on hard or uneven surfaces especially barefooted, and obesity.
Nurses, teachers, and waiters who are required to be regularly on their feet, and those whose activities involve aerobic, volleyball, running, basketball, and tennis are more susceptible to Plantar Fascitis.
Once an individual develops plantar fascitis, it is often not easy to manage and can become intensely painful and persistent. Chiropractors are well-trained in not only determining the cause of your condition, but in recommending appropriate care, such as joint manipulation, muscle stretching and strengthening exercises, special taping, ultrasound therapy and, in some cases, orthotics.
Achilles Tendonitis
Achilles Tendonitis is a painful, and often, debilitating inflammation of the Achilles tendon, also called the “heel cord.” This large tendon is an extension of the two biggest calf muscles and runs down the back of the lower leg adhering to the heel bone or calcaneus. Damage to this significant tendon can make it challenging or even impossible to walk. Most frequently, a debilitating injury to the tendon is the result of an accumulation of smaller stresses that cause small tears over time, but a sudden, single incident, such as jumping, can also be the cause of a serious problem. In most cases, the appearance of symptoms is gradual. The discomfort may be relatively minor at first, but gradually worsens if the sufferer tries to “work through” the pain. Many Achilles tendonitis sufferers ascribe their initial discomfort to the aches and pains that go along with age or fatigue. In severe cases, a total rupture of the tendon can occur, resulting in traumatic damage and intense pain that makes walking virtually impossible and may even require corrective surgery.
Athletes and performers, such as dancers, whose activities contain not only running and jumping, but sudden starts and stops, are particularly vulnerable to Achilles tendonitis. Also at risk are women who routinely wear high-heeled shoes then switch to sport shoes for exercise because the tendon and muscles have gradually adapted to the shortened position created by wearing high-heels. When this comes about, the change to exercise or flat shoes forces the Achilles tendon to stretch further than it is adapted to, thereby producing stress and inflammation. For these reasons, high-heels should not be worn everyday. If they are required, stretching should be done every morning and night to keep the Achilles tendon lengthened.
Achilles tendonitis frequently appears in middle-aged people, especially in men who are athletes, because of the changes that occur in the foot as a person ages. The arch tends to flatten as we grow older creating over-pronation and increased stress on the Achilles tendon as well as the calf and foot muscles. Achilles tendon problems are also widespread in those who exercise infrequently, such as the “weekend warrior” and in those who are just starting to exercise. In both cases, muscles and tendons have little flexility due to inactivity. Therefore, people who are just starting to exercise after a long layoff should stretch properly, start slowly, and increase gradually.
Despite the origin, if you are experiencing Achilles tendonitis symptoms, it is crucial for you to see a qualified professional. Your chiropractor is a highly-skilled professional who can help you to manage the ailment before it becomes severe.
Pes Planus ( Flat Feet )
It is estimated that close to one quarter of people have Pes Planus, more commonly known as flat feet. Human beings are not born with an arch, but develop them somewhere between ages 3-10. However, some individuals never develop an arch. There are a number of factors, in addition to genetic disposion that can cause flat feet, or predispose a person to the affliction. A person’s job, level of activity, and lifestyle can create a previously-developed arch to collapse later in life. Age and weight also are implicated in the development of the affliction. Middle-aged individuals who have been working on their feet for years often experience flat feet, as do overweight individuals who are placing added stress on their feet and legs.
Having flat feet does not definitely mean you will have pain, as it is possible for individuals to have the problem and never feel any discomfort. For people who do develop pain, it most often takes place in the feet and knees, and sometimes in the hips and lower back. If you think you have flat feet and are experiencing pain, you ought to see your Orlando chiropractor to determine a plan of treatment that can ease your pain and prevent additional symptoms from developing. Chiropractic treatment includes joint adjustments to correct foot function and resolve painful symptoms. Your chiropractor may also prescribe arch-supporting insoles, called orthotics, for additional support and stability.
Metatarsalgia ( Pain in the ball of the foot )
Metatarsalgia, sometimes called “ball-of-foot pain,” is a pain in the bottom of the foot just behind the toes where the foot bends during walking. The metatarsal bones extend from halfway up the foot to the toes. A dysfunction in one or more of these five bones is the cause of pain.
While many patients with metatarsalgia feel irritation where their metatarsal bones join their toe bones, some also feel irritation along the entire length of the metatarsals and possibly between them. Challenges in this area can vary from a stiff feeling upon movement of these bones to a burning or stinging sensation. This depends upon whether the affliction is due to a dysfunction in the joints or an aggravation to the nerves as they travel along the metatarsals.
The reason for the problem can be either structural or functional. An example of a structural cause is when the metacarpal bones are either too long or too short creating unusual mechanics in the feet and too much stress upon this area. Flat feet or extreme arch can also alter the stresses on the metatarsals causing similar symptoms.
Excess body weight, as well as wearing high-heeled shoes, are both contributing factors as they increase stress on the metatarsal that can lead to joint pain and nerve irritation. In addition, excessive or poor running or athletic training can contribute to the condition because repetitive foot activities directly stress the metatarsals by exposing them to constant trauma.
A chiropractor is able to effectively treat metatarsalgia, no matter what the cause may be. After analyzing the underlying factors, you will be offered a number of non-invasive therapies, inluding orthotics when necessary, and you will be advised on how you can avoid future pain.
See your Orlando chiropractor as soon as possible if you are experiencing any of the foot problems mentioned above.
There is a large number of men and women today in a daily struggle to lose weight, especially extra weight around the middle. But, the need to lose weight is, quite frequently, more than a simple cosmetic issue. The unfortunate truth is, if people are lugging around too much weight in the front of their body, their back is going to suffer as a result.
The majority of men and women who are overweight experience moderate to severe back pain. The reason for this is because the spine was not intended to haul a load that weighs more than the body is at its naturally healthy weight. As a person puts on extra weight, the spine starts to negatively change and to compress, causing a lot of pain and discomfort. In addition, it can have an impact on the pelvis, tilting it forward and perhaps causing it to pinch the sciatic nerve. That is one of the main reasons why people who are overweight tend to have challenges with their lower back. The affliction is due to either sciatica or the distorting of the spinal column.
If this problem sounds achingly familiar, and you’d like to get out pain, undoubtedly the thing to do is to take off the extra weight that you are carrying around, and your spine will start to regulate and return to its regular position. But, losing weight is difficult and it can take time, even with the best of intentions. But, luckily you don’t have to continue to experience back pain as you lose the weight. A chiropractor can help you to get the pain relief you’ll want as you shed the extra pounds.
But, you will still need to lose the additional poundage, and being free of back pain will genuinely assist you in doing it. Losing the extra weight naturally and healthfully is crucial, and there are two (simple but not easy) things that will work for sure: Get some type of exercise every day, even if it’s just a bit, and be certain that you take in fewer calories than you burn! Sure, you’ve heard about these two things before. However, now that you’re aware your back is depending on you, it’s a good time to get truly galvanized for success.
Start exercising slowly, expressly if you’re having problems with back pain. And, most importantly, be sure to see a chiropractor so that you don’t make the blunder that many people do, which is to exercise into the pain. That will only make matters worse. exercise, though occasionally uncomfortable, should never be painful or cause pain. That’s why it’s crucial to see a chiropractor if you’re suffering from back pain.
Do simple stretching exercises and also concentrate on your core abdominal body muscles. Strong stomach muscles help to ease back pain. Your chiropractor will be able to give you exercises that are best for you, personally. After a very short period of dedication to shedding the pounds that are creating your back pain and possibly other health difficulties as well, you ought to begin to notice a dramatic difference in the way that you feel.
Chiropractors, also called doctors of chiropractic and chiropractic physicians, treat people who are experiencing pain due to musculoskeletal and nervous system difficulties. Chiropractic treatments provide help for persons of all ages having afflictions of the spine.
Chiropractic education is very similar to medical and dental education that requires… three to four years of undergraduate studies and an additional four years of post-graduate education. Chiropractic curriculum includes anatomy, physiology, orthopedics, neurology, x-ray, nutrition, and philosophy. In the area of x-ray study, chiropractors , as a matter of fact, have quite a few more hours of education than medical doctors. Chiropractic studies in x-ray include x-ray safety, techniques, factors, positioning, and interpretation. In addition, chiropractors have more hours of coursework in nutrition than students in medical school receive. Chiropractors are licensed in all fifty states as doctors.
A proficient chiropractor should have considerable experience, in combination with excellent observational and diagnostic skills that help in detecting physical irregularities and joint challenged. Moreover, a good chiropractor should possess the important quality of compassion in working with individuals.
A proficient chiropractor provides non-surgical, drug-free treatment, and supplies education and suggestions about the assets of effective lifestyle changes. A adept chiropractor may offer additional care using laser therapy, ultrasound, or massage, and may additionally offer education about exercise and nutrition. Quite a few chiropractors pediatrics, nutrition, or internal disorders.
Just as any medical doctor, chiropractors employ the Standard Medical History information to aid in diagnosing and analyzing the origin of a dysfunction. Furthermore, a competent chiropractor will perform neurological tests and orthopedic checks. Some chiropractors will analyze the posture of a person as a way of identifying postural deviations, and the chiropractor may also observe gait to spot faulty movement patterns. Some chiropractors may request or require laboratory tests such as x-rays and other diagnostic imaging that will help in their analysis of misaligned vertebra and spinal problems.
So, you can be absolutely certain that a chiropractor is an authentic doctor. If you suffer with back pain, headaches, neck pain, hip pain, carpal tunnel syndrome, balance challenges, or arthritis, call for an appointment today for a trial of conservative chiropractic treatment.